It is true that body builders, athletes, cyclists and sportsperson require more proteins. Their daily intake of proteins is comparatively greater as compared to a normal person. What is the amount of proteins which a moderate athlete or exerciser would require? Eggs, meat, legumes and dairy products contain proteins. But are all these enough and will all these provide the necessary proteins? Can we rely only on these sources of proteins or do we need to take some protein supplements?
Extra proteins are required by athletes and sportsmen
Proteins are basically builders of the body. They held in repairing the wear and tear of the body. They help in muscle building. Proteins provide fuel to the body. Athletes and sportsmen need to provide their body with the required fuel. The extra amino acids are derived from the food we eat. What is a complete protein diet ? A complete protein diet has to contain all the necessary amino acids. The amino acids are broken down during exercising and we require more energy. Excess proteins could result in strain on the kidneys and the liver. A healthy liver helps in lesser cholesterol getting accumulated and it also helps in maintaining the right levels of HDL and LDL.
There are different types of proteins and they get absorbed in the blood stream at different rates. Whey proteins get easily assimilated. They stress and overload the kidneys. High albumin Glycoprotein gets absorbed at a medium rate. They do not overstress the kidneys. The proteins are easily filled in the cells and there is less waste released in the form of ammonia. There is a balance in the anabolic state. It helps in building muscle. It also imparts strength and vigor to the athlete and sportsmen.
There is greater need for proteins to support their activities.
Dehydration is dangerous. When athletes, cyclists and other sportsmen work out, lot of water is lost during the activities. This leads to dehydration. The negatives of dehydration are tiredness, cramps and injury. Dehydration could also lead to additional burden on the heart. The performance of the athlete is also affected. There is a fall in the blood volume. When excess water is consumed, the sodium levels are diluted and you develop a condition called hyponatremia. Athletes need to replace the fluids which are thrown out of the body while they are exercising. When sweating takes place, lot of fluids is lost from the body and we experience tiredness and fatigue. Hence, it is necessary that whatever fluids are lost should be ideally replaced back.
It is true that the structure of amino acids is not simple. It is complex. It gels well with water. Water helps in transporting the necessary nutrients to various parts of the body. The movement of electrons results in release of increased energy. The cells which are hydrated help in optimum utilization of proteins and excess toxins are thrown out of the body.
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