It is advised that for effective weight loss, you incorporate these ten high protein recipes which are nutritious and also suit your taste buds.
1. Cottage Cheese has high protein content. You can mix cottage cheese (half a cup), some raspberries (half a cup) and about 2 packets of sweetener (Artificial is okay). Blend it in a mini hand blender or a processor. Only it has been ground well, you could immediately eat it. The entire calorie count would be around 125 calories. This dish contains about 10 grams carbohydrates, one gram of fat, five grams of fiber and 19grams of protein.
2. Chicken Breast Tenders (frozen ones)
Cook ten tender chicken breasts in the microwave over for a little above fifteen minutes. Mix one fourth cup of sour cream, some cottage cheese and two spoons of spicy sauce in the hand blender. Add up the chicken which you have cooked. This dish contains about 146 calories and 3 grams of carbohydrates and 2.5 grams of fat.
3.Chocolate Whey protein- This can be had after the workout.
Mix half a banana, half frozen pineapple, and 1 scoop of chocolate whey in the mini processor. Grind it well unless it is soft. The nutrition contained is about 146 calories which is broken into 26 grams of proteins, 3 grams of carbohydrates, 2.5 grams of fats.
4. Canned Tuna:
This is another dish which is high in protein and contains very less fat.
Mix one can of tune, about one quarter cup sour cream and a little garlic and some herb cheese in the hand blender. Add some celery stalk (chopped) and some chopped onions. It has a nutritional value of about 381 calories.
5. Egg Substitute
Roast about 3 cups of fresh vegetables (chopped). Add some mushrooms, pepper, and onions. Add some salt and sprinkle vinegar. Place in the microwave at 350F for about half an hour. Add egg substitute, some vegetables preferably roasted and 2 spoons of basil and half a cup cheddar cheese. Pour this in a cake pan. Apply some oil over the pan. Cover with a silver foil and place it for baking. The nutritional value of this cake is about 126 calories. It contains about 17 grams of proteins.
6. Egg Whites (Fresh):
This is a wonderful breakfast. Cook about 12 frozen strawberries in the microwave. Add some ground cinnamon and about 2 sachets of sweetener (artificial). Add about 3 egg whites; blend the whites with the hand mixer. Pour in the frying pan. Place it on medium heat and cover with the lid. Pour the delicious strawberry mixture on the top of the egg white and just relish it immediately. The nutritional value of this dish is about 95 calories and it has 11grams of protein.
7. Defatted Soy Granules:
Soak soy granules in egg whites and mix it with the pancake mix. Add some baking powder and also some fresh lemon juice. Cook it just like you cook pancakes. Soy granules contain lot of fiber and they are very healthy. Nutritive value is about 264 calories and it contains 34 grams of proteins.
8. Fat-Free Ricotta:
It is like a chocolate pudding. Mix about half a cup ricotta (fat free), some vanilla extract and 1 spoon of cocoa and 2 sachets of sweetener (artificial). Blend well until it forms a smooth mixture and eat it immediately. The nutritive value of this delight is 144 calories and it contains 20 grams of protein.
9. Lean Ground Beef:
Mix one pound of beef with some roasted tomatoes and some salsa. Add some kidney beans, red pepper and some spicy sauce. Cook for about 1 hour and enjoy this delight. The nutritive value is about 394 calories and it contains 40 grams of proteins.
10. Defatted Peanut Flour (partial)
Mix one spoon of peanut flour (partial) with quarter cup of sesame ginger and add some sesame seeds. Dress it over a high protein salad.